Blog

These words (taken from a recent podcast where Bill Gates discusses his former rival and colleague) are fabulous. Gates freely admits, "I wish I could be as magical (as Jobs) because I have causes, that are in some ways more impactful and I need to make sure they...

Summer's almost over. And all that yummy vacation-y way of being is coming to an end:( Time to get back to work, school, stress, anxiety and exhaustion, right? There is another way... Want to be effective, get stuff done and be joyfully at home in your body? ...

Stories are best when shared. Scary ones. Sad ones. The ones that break your heart open. The ones that make the whole room laugh out loud. I love good heartfelt stories, especially when the protagonist wins in the end after lots of trials and tribulations. I'm putting...

It’s pretty easy to dream about things…talk about things…plan things… and even start things. Often, it’s much more challenging to actually live your dreams and visions. Whether you’re working on a creative project (writing a song or a book), a personal project...

“And I said to my body, softly, I want to be your friend. It took a long breath and replied, I have been waiting my whole life for this.” - Nayyirah Waheed As your heart tenderly opens, mind settles, body stretches and creativity wakes up we come together to celebrate...

Here are some thoughts and questions that could make a big impact on the quality of your long and happy life. I sincerely hope they will help to set you up for a beautiful, joyful and productive new year. And please feel free to share these with your friends, family,...

How you show up, whether you are in front of a large audience or in a small business meeting is often overlooked. The quality of your being and how you show up are essential ingredients to any successful business leader. A well-conceived and designed concept impacts...

‘In gentle ways we can shake the world’ - Gandhi How ya feeling these days? So much changing, opening and an overwhelming sense of high alert, and fear. 'Fight or flight' is the new 21st century normal. It's not just urban dwellers, like in the past with high speed...

Today is another wildly turbulent day, according to my news feed. Long ago I learned to meditate, during one of the most turbulent times in my life. I was young, living in New York City, passionate, and wild. I found stillness in wildly abandoned movement – I guess it was like being in the eye of the hurricane. And when I found the stillness of meditation, the abundance of inner body movement was astounding.
 

I’m sitting backstage… Flo, Mary and Diana (remember the Supremes?) are putting on their long eyelashes. Flo’s rhinestone-studded lash winks at me. Thanks mom and dad. As a kid, I got to hang out with the Supremes, Johnny Cash, June Carter and tons of others, while they magically transformed into gods and goddesses!