Pause and Listen

There is profound wisdom in the body. When we pause, listen, and come to our senses, much of life’s suffering miraculously dissolves.

Dazed and disoriented, I woke up in a hospital with an IV drip in my veins. I had passed out on stage in the final days of a long and grueling tour. I was feeling anxious, overwhelmed, overworked, and deeply underappreciated. Weeks later, an expert in body-based practices guided me on a transformative journey that tapped into my body’s wisdom. Nearly 40 years on, the effects still resonate within me, enhancing every aspect of my life.

When you’re ready to tap into your body’s inner wisdom, I’m here to empower you with expert guidance and support.

Shift your day with Embodied Awareness.

Begin your day with profoundly simple awareness practices — breath, relax and listen to your body’s innate wisdom.

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See what others are saying…

“Being together on retreat, with Melissa and a wonderful group of people, spending time dancing, exploring my creativity, playing together, and being in nature was a powerfully transformative experience that activated a new joy and freedom of expression in my life.”

– Helene Stangl-Kuellinger

“When I first met Melissa, I was destined for radical back surgery. Due to her work the knife is no longer necessary, she has given me the tools to move through life with less pain and more efficiency.”

– Thomas Fitzsimmons

“I need to learn to feel safe, at home, and connected. And as Melissa is the most open-hearted person I’ve ever known, I know I need to learn this from her.”

– Ingrid Mueller

“The depth and wealth of knowledge Melissa brings to her work and teaching is a rare gift and has changed and greatly impacted my work, teaching, and health. Whether you seek personal change or deepen your professional skills in the somatic arts, I can’t think of anyone I would recommend more wholeheartedly than Melissa.”

– Dr. Mark Jenson