Pause and Listen
There is profound wisdom in the body. When we pause, listen, and come to our senses, much of life’s suffering miraculously dissolves.
Dazed and disoriented, I woke up in a hospital with an IV drip in my veins. I had passed out on stage in the final days of a long and grueling tour. I was feeling anxious, overwhelmed, overworked, and deeply underappreciated. Weeks later, an expert in body-based practices guided me on a transformative journey that tapped into my body’s wisdom. Nearly 40 years on, the effects still resonate within me, enhancing every aspect of my life.
When you’re ready to tap into your body’s inner wisdom, I’m here to empower you with expert guidance and support.
Shift your day with Embodied Awareness.
Begin your day with profoundly simple awareness practices — breath, relax and listen to your body’s innate wisdom.
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