Happy. Healthy. Vibrant. It’s who you truly are!

Ah…take a deep sigh of relief. At last! The care, guidance, and community support to move your overwhelm, anxiety, and stress (no matter how big or small) into ease, presence, and calm+fidence.

Years ago, as a young professional dancer, I was overwhelmed, anxious, and exhausted. I ended up in the hospital with a mysterious virus linked to burnout due to the highly competitive world of dance. After weeks in the hospital, unsettled and shakey, I was released. Through a chain of synchronicities, I found myself surrounded by remarkable mentors and teachers equipped with techniques that transformed my fear and anxiety. As a somatic movement therapist and educator, I teach nervous system regulation and self-care. These empowering life tools ensure your ability to recalibrate overwhelm into easful presence and anxiety into calm+confidence, at any moment.