Blog
Crack! high alert – startled awake!
I hear my parent’s voices in the bedroom next door. Through the dark the feelings amplify from anger to rage. Cautiously I move across my bedroom floor. Click, the door locks. I slip into my closet. Curl up in the furthest corner. Way in the back. I exhale. I’m...
When COVID hit, I went into overwhelm.
My 90 year old mother moved in. My in-person/hands-on practice went on hold. My travel plans evaporated. It was a big pivot, internally and externally. Locally and globally. I saw no options. I had to move forward with a bold new belief system. Fast forward 8 months…...
Why an embodied life?
It connects me with me. It connects me with you.It’s how I deal with the difficult times.It’s how I feel Joy. It’s how I love.It’s how I know I am home. Recently, I brought some juice and cookies to my mom in her senior living home.I stood in the entry way. Separated...
Why Embodiment?
Because it connects me to myself. Because it connects me with you. Because it reminds me what I care about. It's how I deal with the chaos. It's how I express joy. It's how I learn. It's how I love. It's how we change the world. Because it's how I know I am home. On...
2020 has been a wild ride…
Things that would have been unthinkable even a year ago are ravaging our psyches and news feeds. Things like; devastating wild fires, earth quakes, a crippling pandemic, political misinformation and confusion. Many dreams and expectations have been derailed. Wrap your...
Abundantly Embodied
What does abundance mean to you? How much money you make? How many happy birthday wishes you receive? How many clients you have? Or is abundance a bit more qualitative? Do you feel abundant when you're surrounded by love? Enveloped in the world’s beauty?...
Are you breathing?
What’s the feeling when you exhale? Or when you inhale? How are they different?In the best of circumstances the exhale feels like a soft sigh of relief. And the inhale feels expansive, spacious and full.In another scenario you might be struggling for a breath;...
What is embodiment?
The name of my business is Embodied Living.Over the past several years I've been asked many times, 'what the heck is embodied living?' or 'how could you possibly live without a body?' I will try and satisfactorily answer the first question. To the latter I say, look...
“…the sheer force of Steve Jobs’ personality…his ability to motivate the right people… and his magical abilities as a public speaker.”
These words (taken from a recent podcast where Bill Gates discusses his former rival and colleague) are fabulous. Gates freely admits, "I wish I could be as magical (as Jobs) because I have causes, that are in some ways more impactful and I need to make sure they...
Being + doing, at the same time?
Summer's almost over. And all that yummy vacation-y way of being is coming to an end:( Time to get back to work, school, stress, anxiety and exhaustion, right? There is another way... Want to be effective, get stuff done and be joyfully at home in your body? ...