Embodied Living
Is your body craving to get moving?
Yearning to get out of your head and comfy in your skin?
Ready to quiet those mental demons and move into your heart?
Join us for 6 weeks of heart-opening & soul rejuvenatingEmbodied Living online or in-person movement classes |
Pause, take a deep breath, and enter the sacred temple – your body!
Relax, settle in and breathe a sigh of relief….home at last.
Delicious healthy movement from the inside out
Move, roll, lighten up, laugh, enjoy, awaken your creative juices and get flowing.
Feel the buzz of Life!
This sensually awakening 6-week class will give you the tools to reset your body and enjoy moving in deliciously healthy ways all day long
Online in the comfort of your own home – simply tune in via Zoom.
Live online gatherings – surrounded by an intimate group of like-minded people.
Check this world clock for your time zone.
What You’ll Get
* Six one hour and 15 minutes of Embodied Living movement classes – each class is unique and will guide you step by step deeply into the heart & soul of your lived experience.
* Each week you will receive a new teaching – applicable anytime anywhere.
* A private Facebook community forum – this wonderful resource is for confidential sharing and support.
* Live Zoom replay of all six classes – to replay again and again for as often as you wish.
So what are you waiting for? Dive in. Let’s Move. And feel the buzz of life, together!
This sounds wonderful! Sign me up!
$125Select options
WHY Embodied Living?
Instead of being vibrantly alive, does your body often feel achy, uncomfortable, and like it’s the enemy? Sure your professional life is important yet, sitting in front of a computer all day is an experience that’s slowly damaging your neck, back and sanity!
Yes, you CAN feel vibrantly alive. You CAN enjoy both a desk job and a happy body! By signing up for our six-week course, you can reengage your body AND your soul.
From the moment we begin, you will feel a deep kinship with the body’s wisdom. Through simple, yet profound mindful movement you will explore peace, ease, and comfort throughout your body systems while in action.
Wonderful meditations! I’d like to share how profound your classes are, as that they make me realize on a deep level the importance of physical well-being. Deeply grateful to you Melissa!
HOW will the online portion of this happen, you wonder?
Once a week, you’ll receive a wake-up call to joyfully explore and revisit as often as you wish all week long. It’s that simple, just open your laptop, connect in with the live class via Zoom and bliss out, while you’re still in your PJ’s! Your weeks will begin with sensual reminders to embody and explore during your one hour and 15 minute movement class that will awaken a more playful outlook throughout your body and your daily activities.
The practices are elegantly simple and will leave you grounded, appreciating your beautiful body and ready for life; from the traffic on the highway to the confusion at the office and on into the evening as you feed the kids, walk the dog and maybe even enjoy some unusually delicious sex with your husband… or just sleeping peacefully and awakening well rested.
The Details
It’s easy to access the classes via Zoom. All the necessary codes and instructions will be included in your welcome packet and will arrive shortly after you register. You’ll receive a recording of the live classes each week via email.
Your investment is only $125 USD for the entire six week package.
All of my courses, classes and mentoring programs are non-refundable.
If you are wondering if this program is a good fit for you, please make an appointment to talk to me for a free 15 minute strategy session.
Still have more questions? Contact me for more help.
So what are you waiting for? Dive into your Happy Body! Happy Life! and see you soon!
This sounds wonderful!
Sign me up!
$125Select options
For me it has been an easy and joyful way of doing really profound practices! It has helped me get back into my body and get a much calmer and clearer mind.
I am really happy and grateful for the opportunity of working with Melissa even from Austria!
The Program
Week 1
Take a sigh of relief – Learn to enjoy breathing the way the body is designed to breathe, effortlessly. Simple exercises bring awareness and mobility to your shoulders and upper back – giving your lungs the room needed to breathe easy.
Week 2
Learn and practice 3 essential ways to restore trust in your body’s inner GPS. Reboot and reestablish a lasting relationship with your innate inner wisdom. Every cell in the body is designed to communicate and interconnect. Modern society has simply forgotten to listen. It’s time to wake up the inner listening.
Week 3
Tired eyes and frozen energy – Too many hours in front of the computer leaving your eyes irritated and your body numb? Learn the skills to relieve stress and fatigue with micro movements and inner listening. Practiced at odd times during the day, will free up the eye strain and wake up the frozen stagnation.
Week 4
Be comfortable in your own skin – Learn and practice simple ways to listen to your body’s needs. It’s fun. It’s natural. It’s uplifting. Tune in and connect with yourself and those around you, anytime anywhere whenever you desire
Week 5
Move out of your head and into your heart – with free movement & voice explorations designed to quiet your fears and open your creativity, you will remember how to play. It’s fun. It’s sweaty. It’s totally uplifting.
Week 6
Experience the Buzz of Life – Dive in. Express yourself. Enjoy the buzz. As Joseph Campbell said, “we’re not here to know the meaning of life – we’re here to experience it!”