The Alexander Technique

The Alexander Technique is based on the profoundly simple insight, that the way we habitually think and move decisively influences our well-being. Over 100 years ago F. M. Alexander developed this insight into the educational process that is the root practice of my teaching today.

The Alexander Technique has more than a century of success stories. It has been known to increase physical and emotional well-being as well as enhance creativity and performance acuity in athletes, performing artists, and meditation practitioners.

In an Alexander Technique lesson, through gentle hands-on guidance and verbal communication, challenges without stress and inspired actions are explored.

In collaboration with Martina Suess, Ph.D. from 1999 to 2012, we designed and realized Alexander Bewegung, an internationally recognized Austrian-based Alexander teacher training program. Physio-therapists, musicians, actors, dancers, singers, writers, athletes, and meditators from Austria, Hungary, Switzerland, Ireland, and the US came together for this rigorous four-year program, learning to teach the art and science of conscious optimal performance.

Imagine waiting in line at the grocery store feeling patient… or at your computer feeling comfortable and refreshed… join us and reawaken your birthright of creatively inspired comfort and ease anywhere & anytime, all day long.

How would it feel to know that you’re passionate about and physically aligned with your purpose? Join me and learn to awaken your sleeping passions and align your mind, heart & soul, and be more at home in your life than ever!