Embodied Living Online Classes

Revitalize your eyes, breath, and whole way of being.
A 4-month journey to soften your gaze, open your heart, soothe your fears, and reconnect with life’s beauty all around. Beginning Tuesday March 26th, 2026.

Sound familiar?

After a few hours online…

• are your head, neck, and shoulders uncomfortably tight?

• are your eyes dry and strained?

• has your breathing become shallow?

• are you feeling foggy, irritable, or nursing a headache?

• do you realize you haven’t taken a full breath or a sip of water in hours?

You’re not alone. The way we sit, look, and focus impacts the way we FEEL.

Let’s pause, breathe, and experience a comfortable life in a body, together.

Embodied Living is a gentle, joyful series of online movement classes designed to refresh your vision, your alignment, your physical comfort, and your relationship to LIFE in your body.

Using gentle non-exercise movement, breath, and awareness, you’ll learn to relax, refresh, and renew your body in any position or situation.

• Relax your eyes and whole whole body, instantly.

• Breathe naturally.

• Shift from screen-fatigue to sensory awareness.

• Feel grounded, open, and awake.

Program Details

• 4 monthly small group classes (live on Zoom)

• Starts: Tuesday, March 24, 2026

• Time: 9:00 AM PST

• Replay access available

Each session includes guided practices, embodied anatomy, and time for reflection and community sharing. A simple and effective foundation for your embodiement tool box.

What past participants are saying:

“These classes have helped me feel safe, comfortable, and more connected within myself and to others.”

“I’m not wearing my glasses today on Zoom with clients. I didn’t even remember to put them on!”

“The work is so beautiful. Every class brings laughter, deep insight, and a sense of belonging.”

Rediscover the world, softly, clearly, through your whole self.

No forcing. No fixing. Just being with more ease and calm+fidence.

Join the Journey!