Get out of your head and into your life!
Ah…take a deep sigh of relief. We’re here and have your back (and your whole body). At last! The care, guidance, and community support to move your vision (no matter how big or small) out of your head and into the world.
Years ago, as a young professional dancer, I was terrified before going on stage. Before every show, I’d pray my entrance would never arrive. Then, a remarkable teacher with an effective technique taught me to transform fear into calm+fidence and presence. Today, as a trauma-informed somatic therapist and educator, I teach nervous system care. The vital tools that recalibrate your fears and anxiety into present-moment actions, anytime, any place.
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